What is Yoga?
Yoga is not just about bending or twisting the body and holding the breath. It is a mechanism to bring you into a state where you see and experience reality just the way it is. If you allow your energies to become exuberant and ecstatic, your sensory body expands. This enables you to experience the whole universe as a part of yourself, making everything one – this is the union that yoga creates.
The founder of Yoga, Patanjali said, “Sthiram sukham asanam.” It means that a posture that seems firm and comfortable is your asana. You might be surprised to know that an asana is only a preparatory step in the practice of yoga. It is a means that helps you achieve the greater good. Yoga aims to create perfect harmony between your mind, body, and spirit. When you fine-tune yourself so that everything functions wonderfully within you, you will bring out the best of your abilities.
The perfect unison can be achieved through Hatha Yoga and its various branches (Ashtanga Yoga, Iyengar Yoga, Bikram Yoga, Yin Yoga, Kundalini Yoga), depending on what you like and the problems you are looking to tackle through the practice.