What is Guided Meditation?
When you need a break from life’s daily stresses, properties both near and far offer serene settings away from the chaos where you can relax the mind and enjoy the health benefits of meditation. Whether it’s meditation accompanied by singing bowls or yoga, these tranquil and varied retreats around the world are bound to help you find your inner peace.
Guided meditation is when you are guided, by a narrator, to elicit a specific change in your life. You are first guided to relax your body and mind, to help you reach a deep meditative state before going on a journey, in your mind, to reach a specific goal.