What Is the Ayurvedic Diet?
Ayurvedic diets are based on ancient medicinal practices that promote “holistic” balance in the physical body and mind in order to manage or treat various health problems. Today, Ayurvedic medicine is considered a type of complementary and alternative medicine (CAM), which means it can be used along with conventional “Western” medicine practices and/or also incorporate various other CAM treatments,
An Ayurvedic diet is an eating plan that provides guidelines for when you eat, what you eat, and how you eat to boost your health, prevent or manage disease, and maintain wellness. If you follow an Ayurvedic diet, you’ll eat primarily whole or minimally processed foods and practice mindful eating rituals.
The diet is based on Indian Ayurvedic wellness systems that date back thousands of years. Some studies have shown that Ayurvedic lifestyle practices including the diet can help improve your health. But following an Ayurvedic diet for weight loss isn’t necessarily a proven method to lose weight.