Menopausal Stress Management

What is Stress Management ?

Managing stress with Panchkarma therapies, Panchakarma therapies help to expel the toxins and other poisonous substances out of the body , improve the blood circulation in various parts and there by pulling out the negative energy out of the body and mind which causes stress.

Following are the commonly used types:

Sirodhara- This procedure is performed by allowing gently warmed herbal medicinal oil to flow on the forehead of the individual, kept in a vessel hanged right above the head. This is highly relaxing and soothing. During this a gentle massage is also performed which helps the person to relax further and overall effect is calming down of the nervous system and treating nervous disorders.

Tailadahara- This is another Panchakarma process which also acts at strengthening the control of a person on his mind and relieving him of the stress causing agents. In this procedure , the entire body is massaged with medicinal oil having a variety of highly beneficial herbs. This facilitates the person to perspire releasing the toxins from the skin.