What is Garbhasanskar?
Garbh Sanskar, a scientifically proven fact, is an amazing way of teaching/ educating and bonding with unborn baby in womb during pregnancy. Traditionally it is believed that child’s mental set up along with personality is greatly influenced by the thoughts of mother during pregnancy.
Garbh sanskar involves tradition diet herbs as per indication, Yoga, Music some of Behavioural and thinking practices and ayurvedic medication as and when required. All these course of actions are precursor to bring harmony in the child that is to be born.
These methods start before a year or more before conception, including entire period of pregnancy and helps for easy and natural childbirth. And the guidance is continued until the child is of 1 year or older. Shortly the program covers Prenatal Period, Preganancy and Postnatal Period. Garbh Sanskar process not only benefits unborn baby but also has immense benefits for mother too.
Guided meditation is when you are guided, by a narrator, to elicit a specific change in your life. You are first guided to relax your body and mind, to help you reach a deep meditative state before going on a journey, in your mind, to reach a specific goal.
The concept of Music Therapy is not new for Indians. Music Therapy (MT) is said to be called as ‘Gandharvaved’ in Ayurved (though suspected by some). Some references about particular ragas treating particular ailments are also available.
Yoga is not just about bending or twisting the body and holding the breath. It is a mechanism to bring you into a state where you see and experience reality just the way it is. If you allow your energies to become exuberant and ecstatic, your sensory body expands.
Ayurvedic diets are based on ancient medicinal practices that promote “holistic” balance in the physical body and mind in order to manage or treat various health problems. Today, Ayurvedic medicine is considered a type of complementary and alternative medicine (CAM).